Today, computers are an integral part of our work and personal lives. It is unimaginable to function without one, however, the long hours spent typing on a keyboard can lead to aching hands. Thankfully, there are many ways to tackle the pain you experience.
Take Short Breaks Throughout the DayIt is advisable to take short breaks every hour. Health experts recommend taking four breaks – three breaks each of 30 seconds and one break of 3 minutes – every hour. You should also use these short breaks to rest your eyes. Instead of typing continuously, space the typing work between other tasks, such as attending meetings, making phone calls and filing important documents.
Get the Right ChairWhile sitting and typing, it is important to have an ergonomically designed chair that lets you lean back a little bit. This will ease the strain on your shoulders and arms, ensuring you don’t suffer from aching hands due to working for long hours at the computer.
Invest in Adjustable Ergonomic Arm SupportYou will notice your hand ache disappearing the moment you start using an ergonomically designed arm support. Choose one that is especially developed for type-writers. Such arm supports automatically keep your hands and arms in the correct typing position.
Maintain Short FingernailsThis is especially true for ladies who love growing their fingernails. Long nails can make it difficult to type and as a result, the wrist and fingers are awkwardly positioned to type and use the mouse. Keeping short nails can prevent incorrect finger position, thereby decreasing the pain.
Consult a DoctorIf all the above-mentioned remedies don’t help with the pain in your hands, it is best to consult a qualified doctor. You could be suffering from a health condition called carpal tunnel syndrome. This condition means staying away from keyboard for a few weeks to heal the stress your wrists and hands have suffered. Your doctor will diagnose the problem and suggest an appropriate treatment for the pain.
Substitutes May WorkAlternative Mouse Computer technology has advanced so much that you can now use a number of ergonomically designed mice to ease stress on the hands. You can switch to using one of these to ensure minimal finger movements and ease the discomfort you are experiencing.
Use an Adjustable KeyboardWhen typing on the computer, your wrist is always parallel to the computer keyboard. If you are touch typists, you should switch to using an adjustable keyboard that positions your wrist vertically. This can reduce the stress on your hands and wrists.